taking will let again next week as I am about to change. My supplements again. I will also try and post what each supplement is for and how they are helping if I have noticed anything.
Taking supplements has definitely increased my health in the last year or so.
Solgar Kelp (iodine)
Holland and barrett Vitamin C 2000mg
Holland and barrett triple strength Cranberry extract
Biocare Mineral complex
Vitashine Vitamin D3 5000iu (vegan)
Echiomega (vegan veg EPA) x 8
Doctors best Coenzyme Q10 200mg
Shot o b12 spray 5000mcg
Zinc plus lozenges (as required)
I also sometimes use:
Ad well as trying to remember to take blended ginger, garlic, turmeric and lemon juice daily to reduce the risk of catching viruses