taking will let again next week as I am about to change. My supplements again. I will also try and post what each supplement is for and how they are helping if I have noticed anything.
Taking supplements has definitely increased my health in the last year or so.
Here goes:
Solgar Kelp (iodine)
Holland and barrett Vitamin C 2000mg
Holland and barrett triple strength Cranberry extract
Biocare Multivitamin
Biocare Mineral complex
Vitashine Vitamin D3 5000iu (vegan)
Echiomega (vegan veg EPA) x 8
Doctors best Coenzyme Q10 200mg
Niacinamide 1500mg
Shot o b12 spray 5000mcg
Zinc plus lozenges (as required)
I also sometimes use:
Valerian
Cramp bark
Liquorice
Chamomile
Passiflora
Ashwagandha
Ad well as trying to remember to take blended ginger, garlic, turmeric and lemon juice daily to reduce the risk of catching viruses
beyond bed 
Have you considered echinacea for prevention of colds and flu?
Just started co enzyme q10 myself
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Thanks for the reminder. I do actually have some ecinachea but forget to take it. I don’t like taking it all the time so it’s not in my supplements box.
Good luck with the coq10. It tends to work best with l carnitine and d ribose added in so it might be worth considerig those too? I will be adding them in soon.
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